Trauma therapy to address symptoms related to difficult memories, loss or traumatic events includes the use of Cognitive Processing Therapy and Eye Movement Desensitization Reprocessing (EMDR). Each method offers an evidence-based and structured approach to processing events that may be impacting our ability to fully engage with and enjoy our daily lives.

In individual therapy, clients can expect to explore the role substances have played in their lives and work to identify goals regarding future substance use.

A 45-minute, gentle, mat based exploration of the connection between body, mind and spirit. No yoga experience required.